Butternut Squash — Nutrition Facts & Health Benefits
Butternut squash is rich in beta-carotene, providing over 400% of daily vitamin A per cup.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (205g) |
| Calories | 82 kcal |
| Protein | 1.8g |
| Carbohydrates | 21.5g |
| Fat | 0.2g |
| Fiber | 6.6g |
Vitamins
- Vitamin A
- Vitamin C
- Vitamin E
Health Benefits
- Eye health
- Immune support
- Heart health