Brussels Sprouts — Nutrition Facts & Health Benefits
Brussels sprouts are cruciferous vegetables high in nutrients.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (88g) |
| Calories | 38 kcal |
| Protein | 3g |
| Carbohydrates | 8g |
| Fat | 0.3g |
| Fiber | 3.3g |
Health Benefits
- Bone health
- Heart health
- Cancer prevention