Broccoli — Nutrition Facts & Health Benefits
Broccoli is a cruciferous vegetable packed with nutrients.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup chopped (91g) |
| Calories | 31 kcal |
| Protein | 2.6g |
| Carbohydrates | 6g |
| Fat | 0.3g |
| Fiber | 2.4g |
Health Benefits
- Cancer prevention
- Bone health
- Heart health