Bok Choy — Nutrition Facts & Health Benefits
Bok choy is a Chinese cabbage rich in calcium, vitamin A, and cancer-fighting glucosinolates.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shredded (70g) |
| Calories | 9 kcal |
| Protein | 1.1g |
| Carbohydrates | 1.5g |
| Fat | 0.1g |
| Fiber | 0.7g |
Vitamins
- Vitamin A
- Vitamin C
- Vitamin K
Health Benefits
- Bone health
- Eye health
- Cancer prevention