Bell Peppers — Nutrition Facts & Health Benefits
Bell peppers are exceptionally high in vitamin C.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (119g) |
| Calories | 31 kcal |
| Protein | 1g |
| Carbohydrates | 7.2g |
| Fat | 0.3g |
| Fiber | 2.5g |
Health Benefits
- Immune support
- Eye health
- Antioxidants