Beets — Nutrition Facts & Health Benefits
Beets contain nitrates that support cardiovascular health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (136g) |
| Calories | 58 kcal |
| Protein | 2.2g |
| Carbohydrates | 13g |
| Fat | 0.2g |
| Fiber | 3.8g |
Health Benefits
- Blood pressure
- Exercise performance
- Brain health