Bean Sprouts — Nutrition Facts & Health Benefits
Bean sprouts are germinated mung beans — crispy, low-calorie, and rich in nutrients.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (104g) |
| Calories | 31 kcal |
| Protein | 3.2g |
| Carbohydrates | 6.2g |
| Fat | 0.2g |
| Fiber | 1.8g |
Health Benefits
- Digestive health
- Immune support
- Weight management