Bamboo Shoots — Nutrition Facts & Health Benefits
Bamboo shoots are extremely low-calorie vegetables used extensively in Asian cuisine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (120g) |
| Calories | 14 kcal |
| Protein | 1.8g |
| Carbohydrates | 2.3g |
| Fat | 0.3g |
| Fiber | 1.2g |
Health Benefits
- Weight management
- Heart health
- Digestive health