Asparagus — Nutrition Facts & Health Benefits
Asparagus is rich in folate and supports healthy digestion.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (134g) |
| Calories | 27 kcal |
| Protein | 3g |
| Carbohydrates | 5.2g |
| Fat | 0.2g |
| Fiber | 2.8g |
Health Benefits
- Digestive health
- Brain health
- Heart health