Arugula — Nutrition Facts & Health Benefits
Arugula (rocket) is a peppery salad green with cancer-fighting glucosinolates.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (20g) |
| Calories | 5 kcal |
| Protein | 0.5g |
| Carbohydrates | 0.7g |
| Fat | 0.1g |
| Fiber | 0.3g |
Health Benefits
- Bone health
- Cancer prevention
- Heart health