Acorn Squash — Nutrition Facts & Health Benefits
Acorn squash is a winter squash high in fiber and potassium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (205g) |
| Calories | 115 kcal |
| Protein | 2.3g |
| Carbohydrates | 30g |
| Fat | 0.3g |
| Fiber | 9g |
Vitamins
- Vitamin C
- Vitamin A
- Thiamin
Health Benefits
- Heart health
- Digestive health
- Immune support