White Sugar — Nutrition Facts & Health Benefits
Refined white sugar (sucrose) is pure carbohydrate — provides quick energy but no nutritional benefit beyond calories.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (4g) |
| Calories | 16 kcal |
| Protein | 0g |
| Carbohydrates | 4.2g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Quick energy
- Baking
- Preservation