Maple Syrup — Nutrition Facts & Health Benefits
Pure maple syrup contains 67 different polyphenols and is surprisingly rich in manganese and zinc.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (20g) |
| Calories | 52 kcal |
| Protein | 0g |
| Carbohydrates | 13.4g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Antioxidants
- Mineral source
- Natural sweetener