Honey — Nutrition Facts & Health Benefits
Raw honey contains enzymes, antioxidants, and antimicrobial compounds — Manuka honey has the strongest evidence.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (21g) |
| Calories | 64 kcal |
| Protein | 0.1g |
| Carbohydrates | 17.3g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Antimicrobial
- Wound healing
- Sore throat relief