Date Syrup — Nutrition Facts & Health Benefits
Date syrup retains the fiber, minerals, and antioxidants of whole dates — a Middle Eastern staple sweetener.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (21g) |
| Calories | 50 kcal |
| Protein | 0.4g |
| Carbohydrates | 13g |
| Fat | 0g |
| Fiber | 0.5g |
Health Benefits
- Antioxidants
- Mineral source
- Whole food sweetener