Molasses (Blackstrap) — Nutrition Facts & Health Benefits
Blackstrap molasses is the most nutrient-dense sweetener — rich in iron, calcium, and potassium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (20g) |
| Calories | 47 kcal |
| Protein | 0g |
| Carbohydrates | 12.2g |
| Fat | 0g |
| Fiber | 0g |
Minerals
- Iron
- Calcium
- Magnesium
- Potassium
Health Benefits
- Iron source
- Calcium source
- Mineral-rich