Trail Mix — Nutrition Facts & Health Benefits
Trail mix combines nuts, seeds, and dried fruit — a nutrient-dense, portable energy source for active days.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/4 cup (36g) |
| Calories | 173 kcal |
| Protein | 5g |
| Carbohydrates | 16g |
| Fat | 11g |
| Fiber | 2g |
Health Benefits
- Portable energy
- Healthy fats
- Protein source