Edamame (Shelled) — Nutrition Facts & Health Benefits
Shelled edamame is a high-protein, whole-food snack — eat warm with a sprinkle of sea salt.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup (75g) |
| Calories | 94 kcal |
| Protein | 9.2g |
| Carbohydrates | 7g |
| Fat | 4g |
| Fiber | 4g |
Health Benefits
- High protein snack
- Complete protein
- Fiber source