Olives — Nutrition Facts & Health Benefits
Olives are a Mediterranean snack providing monounsaturated fats, vitamin E, and oleuropein antioxidants.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 10 olives (40g) |
| Calories | 46 kcal |
| Protein | 0.3g |
| Carbohydrates | 2.5g |
| Fat | 4.3g |
| Fiber | 1.3g |
Health Benefits
- Heart health
- Healthy fats
- Antioxidants