Mixed Nuts (Unsalted) — Nutrition Facts & Health Benefits
A handful of mixed nuts provides healthy fats, protein, and minerals — studies link daily nut consumption to lower heart disease risk.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 172 kcal |
| Protein | 5g |
| Carbohydrates | 6g |
| Fat | 15g |
| Fiber | 2g |
Health Benefits
- Heart health
- Brain health
- Satiety