Hard-Boiled Egg — Nutrition Facts & Health Benefits
Hard-boiled eggs are a portable, protein-rich snack that keeps well for several days refrigerated.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 large egg |
| Calories | 78 kcal |
| Protein | 6.3g |
| Carbohydrates | 0.6g |
| Fat | 5.3g |
| Fiber | 0g |
Health Benefits
- Portable protein
- Brain health
- Satiety