Cheese and Crackers — Nutrition Facts & Health Benefits
Cheese with whole grain crackers provides protein, calcium, and complex carbohydrates in a satisfying snack.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g cheese + 6 crackers |
| Calories | 234 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fat | 13g |
| Fiber | 3g |
Health Benefits
- Protein + carbs
- Calcium source
- Satisfying