Apple with Almond Butter — Nutrition Facts & Health Benefits
Apple and almond butter is a classic balanced snack — the fat and fiber slow sugar absorption.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 apple + 1 tbsp AB |
| Calories | 193 kcal |
| Protein | 3.9g |
| Carbohydrates | 28.4g |
| Fat | 9g |
| Fiber | 6g |
Health Benefits
- Fiber + healthy fat
- Blood sugar control
- Satiety