Trout — Nutrition Facts & Health Benefits
Trout is a freshwater fish with moderate omega-3 content and excellent flavor.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 168 kcal |
| Protein | 24g |
| Carbohydrates | 0g |
| Fat | 7.5g |
| Fiber | 0g |
Health Benefits
- Heart health
- Brain health
- Protein source