Tilapia — Nutrition Facts & Health Benefits
Tilapia is a mild, affordable farmed fish — one of the most consumed fish worldwide.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 128 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Fat | 2.7g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Affordable
- Mild flavor