Swordfish — Nutrition Facts & Health Benefits
Swordfish is a meaty, steak-like fish. Higher in mercury — limit to 1–2 servings per week.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 172 kcal |
| Protein | 28g |
| Carbohydrates | 0g |
| Fat | 5.7g |
| Fiber | 0g |
Vitamins
- Vitamin D
- Vitamin B12
- Niacin
Health Benefits
- Protein source
- Heart health
- Selenium source