Squid (Calamari) — Nutrition Facts & Health Benefits
Squid (calamari) is a lean, protein-rich cephalopod popular worldwide fried, grilled, or in stews.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 175 kcal |
| Protein | 18g |
| Carbohydrates | 7.8g |
| Fat | 7.5g |
| Fiber | 0g |
Health Benefits
- Protein source
- Heart health
- B12 source