Seaweed Salad — Nutrition Facts & Health Benefits
Seaweed salad (wakame) is a mineral-rich Japanese side dish high in iodine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (100g) |
| Calories | 70 kcal |
| Protein | 1.6g |
| Carbohydrates | 12.7g |
| Fat | 2.4g |
| Fiber | 0.5g |
Health Benefits
- Thyroid support
- Mineral-rich
- Low calorie