Sea Bass — Nutrition Facts & Health Benefits
Sea bass is a mild, delicate white fish popular in Mediterranean and Asian cuisines.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 124 kcal |
| Protein | 24g |
| Carbohydrates | 0g |
| Fat | 2.6g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Heart health
- Brain health