Scallops — Nutrition Facts & Health Benefits
Scallops are a low-fat seafood high in protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 111 kcal |
| Protein | 23g |
| Carbohydrates | 3.2g |
| Fat | 0.8g |
| Fiber | 0g |
Health Benefits
- Low calorie protein
- Heart health
- Brain health