Sardines — Nutrition Facts & Health Benefits
Sardines are small, oily fish packed with omega-3s, calcium (from bones), and vitamin D.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 can (92g) |
| Calories | 191 kcal |
| Protein | 22.7g |
| Carbohydrates | 0g |
| Fat | 10.5g |
| Fiber | 0g |
Health Benefits
- Bone health
- Heart health
- Brain health