Perch — Nutrition Facts & Health Benefits
Perch is a delicate freshwater fish with sweet, mild flesh and very low fat content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 117 kcal |
| Protein | 25g |
| Carbohydrates | 0g |
| Fat | 1.2g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Low fat
- Heart health