Oysters — Nutrition Facts & Health Benefits
Oysters are the richest dietary source of zinc and contain more B12 per serving than any other food.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 6 medium (84g) |
| Calories | 57 kcal |
| Protein | 6g |
| Carbohydrates | 3.3g |
| Fat | 2.1g |
| Fiber | 0g |
Health Benefits
- Zinc source
- Immune support
- Brain health