Octopus — Nutrition Facts & Health Benefits
Octopus is a lean, high-protein cephalopod popular in Mediterranean and Asian cuisines.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 164 kcal |
| Protein | 30g |
| Carbohydrates | 4.4g |
| Fat | 2.1g |
| Fiber | 0g |
Health Benefits
- High protein
- Iron source
- B12 source