Mussels — Nutrition Facts & Health Benefits
Mussels are nutrient-dense shellfish rich in protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 172 kcal |
| Protein | 24g |
| Carbohydrates | 7.4g |
| Fat | 4.5g |
| Fiber | 0g |
Health Benefits
- Protein
- Iron absorption
- Heart health