Monkfish — Nutrition Facts & Health Benefits
Monkfish has a firm, meaty texture similar to lobster — earning it the nickname "poor man's lobster."
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 97 kcal |
| Protein | 18.6g |
| Carbohydrates | 0g |
| Fat | 1.5g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Lobster-like texture
- Low fat