Mahi Mahi — Nutrition Facts & Health Benefits
Mahi mahi (dolphinfish) is a lean, mild tropical fish lower in mercury than many large species.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 134 kcal |
| Protein | 27g |
| Carbohydrates | 0g |
| Fat | 1.8g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Heart health
- Low mercury