Mackerel — Nutrition Facts & Health Benefits
Mackerel is one of the richest sources of omega-3 fatty acids among commonly eaten fish.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 262 kcal |
| Protein | 24g |
| Carbohydrates | 0g |
| Fat | 18g |
| Fiber | 0g |
Health Benefits
- Heart health
- Brain health
- Anti-inflammatory