Lobster — Nutrition Facts & Health Benefits
Lobster is a luxurious low-fat protein source.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 98 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 0.9g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Brain health
- Immune support