Herring — Nutrition Facts & Health Benefits
Herring is a small, oily fish exceptionally rich in vitamin D and omega-3s.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 203 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Fat | 12g |
| Fiber | 0g |
Health Benefits
- Heart health
- Brain health
- Vitamin D source