Halibut — Nutrition Facts & Health Benefits
Halibut is a large, lean flatfish with firm, mild-flavored flesh.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 140 kcal |
| Protein | 27g |
| Carbohydrates | 0g |
| Fat | 3g |
| Fiber | 0g |
Vitamins
- Vitamin D
- Vitamin B12
- Niacin
Health Benefits
- Lean protein
- Heart health
- Brain health