Grouper — Nutrition Facts & Health Benefits
Grouper is a firm, mild white fish popular in Caribbean and Gulf Coast cuisine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 118 kcal |
| Protein | 25g |
| Carbohydrates | 0g |
| Fat | 1.3g |
| Fiber | 0g |
Minerals
- Selenium
- Phosphorus
- Potassium
Health Benefits
- Lean protein
- Heart health
- Low fat