Flounder — Nutrition Facts & Health Benefits
Flounder is a mild, delicate flatfish that's easy to prepare and very low in fat.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 117 kcal |
| Protein | 24g |
| Carbohydrates | 0g |
| Fat | 1.5g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Low calorie
- Heart health