Fish Roe (Caviar) — Nutrition Facts & Health Benefits
Fish roe (caviar) is extraordinarily nutrient-dense, rich in omega-3s and fat-soluble vitamins.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (16g) |
| Calories | 40 kcal |
| Protein | 3.9g |
| Carbohydrates | 0.6g |
| Fat | 2.9g |
| Fiber | 0g |
Health Benefits
- Omega-3 source
- Brain health
- Nutrient-dense