Eel — Nutrition Facts & Health Benefits
Eel (unagi) is a freshwater fish rich in vitamins A and D, popular in Japanese cuisine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 236 kcal |
| Protein | 24g |
| Carbohydrates | 0g |
| Fat | 15g |
| Fiber | 0g |
Vitamins
- Vitamin A
- Vitamin B12
- Vitamin D
Health Benefits
- Omega-3 source
- Eye health
- Heart health