Crab — Nutrition Facts & Health Benefits
Crab meat is sweet, lean, and nutrient-dense.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 97 kcal |
| Protein | 19g |
| Carbohydrates | 0g |
| Fat | 1.5g |
| Fiber | 0g |
Health Benefits
- Low calorie protein
- Heart health
- Immune support