Cod — Nutrition Facts & Health Benefits
Cod is a mild, lean white fish rich in protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 105 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Fat | 0.9g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Heart health
- Brain health