Clams — Nutrition Facts & Health Benefits
Clams are extraordinarily rich in vitamin B12 and iron — among the best sources of both.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 148 kcal |
| Protein | 26g |
| Carbohydrates | 5.1g |
| Fat | 2g |
| Fiber | 0g |
Health Benefits
- Iron source
- B12 source
- Heart health