Catfish — Nutrition Facts & Health Benefits
Catfish is a mild, versatile freshwater fish popular in Southern American cuisine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 122 kcal |
| Protein | 21g |
| Carbohydrates | 0g |
| Fat | 3.6g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Heart health
- Affordable