Canned Tuna (Water) — Nutrition Facts & Health Benefits
Canned tuna in water is one of the most affordable, convenient protein sources available.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 can (142g) |
| Calories | 154 kcal |
| Protein | 36g |
| Carbohydrates | 0g |
| Fat | 1g |
| Fiber | 0g |
Vitamins
- Vitamin D
- Vitamin B12
- Niacin
Health Benefits
- Convenient protein
- Budget-friendly
- Heart health